An athlete who takes part in various types of competition should feel rested and relaxed, and should not feel fatigue resulting from intense physical activity. For this reason, scientists are looking for more and more new methods that affect faster post-workout regeneration, both physically and mentally.The aim of the Polish researchers from the University of […]

Obesity is one of the diseases of civilisation in the 21st century and is defined as an excessive accumulation of body fat. There is no doubt that such a condition is dangerous and has a negative impact on the functioning of the entire body. People with obesity are at greater risk of developing other diseases […]

Vibrotherapy can be used successfully in the rehabilitation of elderly people to counteract sarcopenia and restore muscle strength, as well as by athletes during the recovery period. When applied regularly, it improves a person’s motor properties. In most scientific papers, researchers have used vibration at frequencies of 30 to 50 Hz, lasting less than 20 […]

The aim of the clinical study, conducted by researchers at the University of Auckland in New Zealand, was to determine the effects of long-term (20 weeks) whole-body vibration on muscle and bone health, motor performance and quality of life in young adults with mild to moderate cerebral palsy. The effect of vibration for 20 weeks […]

In rheumatoid arthritis (RA), functional capacity is often impaired and patients are forced to lead sedentary lifestyles; in addition, they often take medication with negative effects on bone mass. Researchers at the South African public university in Johannesburg therefore investigated the effects of whole body vibration (WBV) therapy, considered a passive substitute for physical activity, […]

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