Wibroterapia.ProDla lekarzy, rehabilitantów, opiekunów
The effectiveness of chest vibration with simultaneous aerobic training in COPD The aim of the Italian researchers was to investigate the effect of a 4-week standard pulmonary rehabilitation on dyspnea and physical functionality in patients with chronic obstructive pulmonary disease (COPD), compared to the effects of the same treatment but combined with the administration of […]
The goal of Brazilian researchers at the Federal University of Paraíba was to compare the acute effect of isometric abdominal exercise performed with or without vibration on electromyographic (EMG) activity and skin temperature around the abdomen in physically active people. The vibrations given during isometric abdominal exercises proved to be safe and did not affect […]
Excessive work can damage muscles and cause delayed onset muscle soreness (DOMS). The power of maximal voluntary isometric contraction (MVIC) is then diminished and it is believed that the reduced muscle strength is the most important and reliable indication of direct muscle damage in humans. The aim of the presented work by South Korean scientists […]
In saving from drowning, a quick response of the rescuer is the key. The rescuer’s physical condition during rescue is tested by extremely demanding metabolic needs. A single rescue operation causes a large increase in blood lactate concentration. Water rescuers are often forced to react many times within 1 day, therefore effective regeneration after each […]
To increase the mobility of the joints in a warm-up before exercise and during regeneration after exercise, foam rollers are often used. The use of foam rollers with a built-in vibrator also seems to be an interesting solution. Vibrations can additionally stimulate muscular spindles and Golgi tendon organs, affecting proprioception. As some studies show, vibration […]
The iliotibial band (ITB) – a high-density fibrous connective tissue that begins with the tensor fasciae latae (TFL), part of the gluteal muscle and iliac crest, and covers the hip and knee joints. Inflammation of ITB as a result of excessive training can cause injuries in athletes or military who often repeat the same movements. […]
The aim of the presented report was to compare the hormonal responses of cortisol (C) and testosterone (T) during maximum graded aerobic cycling exercise: with vibration (Vib) vs without vibration (noVib). It was directed to sports experts planning the regeneration process or the time/ type of activity during training and competition. Moreover, having clinical implications […]
Prolonged exercise can damage muscles, resulting in pain, swelling and reduced strength. It has been previously shown that whole-body vibration therapy, applied in a standing position on a vibration platform, improves muscle regeneration. In this study, scientists from the University of Physical Education in Kraków (Poland) decided to test the effect of a milder form […]
The aim of presented research of Polish scientists from the University of Physical Education in Krakow and the Vitberg Research and Development Department was to analyze the impact of vibration massage on the process of muscle regeneration [reflected by the maximum force of isometric muscle contractions (Fmax)] after short-term intense physical exercise compared to the […]
