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legs pain

Based on a peer-reviewed paper (Acute Care 2018). The advantage of vibrotherapy over other rehabilitation methods is manifested in its comprehensive effect. In one go, we get an increase in microcirculation, a reduction in oedema, a reduction in pain and a reduction in stiffness. The aim of the study, published in the journal Acute Care […]

The aim of the presented research by German scientists was to test the effectiveness of a 12-week whole-body vibration training (WBVT) in the treatment of chronic Achilles tendinitis. For comparative purposes, the effects of 12-week conventional eccentric training or the lack of therapeutic intervention during this period were also analyzed in this context. Pain symptoms, […]

The iliotibial band (ITB) – a high-density fibrous connective tissue that begins with the tensor fasciae latae (TFL), part of the gluteal muscle and iliac crest, and covers the hip and knee joints. Inflammation of ITB as a result of excessive training can cause injuries in athletes or military who often repeat the same movements. […]

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